What to do if Your Friend Has Depression?

Stop Judging The first thing you need to do is stop judging a depressed person, and stop coaching them how positive thinking and going out can cure them. This point is actually more about you and less about them. See, Depression is a disease where you need to patiently listen to the patient and understand... Continue Reading →

8 Things People With Anxiety Secretly Do

1. Look at our hands to check if they're trembling It's irritating when your hands don't listen to you right? Extra irritating when they do it in front of people you wanna impress. 2. Make sure we didn't forget our pants Because that happens. 3. Try to smile only to show our dirty teeth awkwardly... Continue Reading →

Story of an Anxious Person

Nights are the hardest. Laying on that hard mattress in the hot summer is not easy when you have a horde of questions looming in your mind. The fatigue from sleep deprivation and the tension from popping pills gets the better of you even if you're only 25 and supposedly in the prime of your... Continue Reading →

8 Myths about Anxiety I want to Break

Mental health has been and is still taken very lightly in our country. Any ailment related to the brain is considered to be incurable and inexplicable. Mental diseases are such taboo in our society that even common illnesses like Anxiety and Depression are portrayed in a bad light. The worse thing? Patients with psychological diseases... Continue Reading →

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