Are You Happy to Be an Introvert?

Is this a world of extroverts? You bet it is. Our society has always been wary of exceptions to so-called normal behavior and the proverbial nails that stick out. Although in the 21st century we have become a bit progressive and accepting of the fringe members of society like the LGBTQ community, we have a... Continue Reading →

How Can Mythology Be Used To Make Brands Memorable?

What Are Myths?  Myth – such a famous word yet so grossly misunderstood. Whenever we call something a myth it is automatically assumed that the statement or the story behind it is false or hearsay at best. You might be surprised to know that the word myth comes from the Greek word mythos which means... Continue Reading →

Reality of Taking Antidepressants

How Do Antidepressants Work? There are many types of antidepressants used by doctors that are divided into a handful of categories. The most common ones are called SSRIs. SSRIs or Selective Serotonin Re-uptake Inhibitors work by stopping the re-uptake or removal of Serotonin -the happiness hormone- from the neural junctions. This essentially increases the feeling... Continue Reading →

8 Things Only People With Depression Will Understand

Stress & Depression Are Different Stress is short term and depression is long-term. When the trigger causing stress goes away, stress also naturally ebbs away. However, depression is not because of a particular reason or trigger. It’s the result of continuous and long-term mental fatigue. It takes time and effort to get rid of depression.... Continue Reading →

Every One of Us Has a Dopamine Problem

The world is changing and our bodies are changing with it. The industrial revolution has given birth to fast transportation and factories, while technology has brought far-flung places of the globe closer to us. The seasons change, fruits ripen and fall off, and the earth becomes warmer by the day. But some things never change.... Continue Reading →

The Simone Biles Effect: Mental Health Vs. Workplace Competition

Before you lose your mind and start screaming, let me acknowledge the elephant in the room. I know you’re not an athlete. You couldn’t be even if you wanted to because you’re stuck in a corporate job, too busy rotating on a non-ergonomic chair in your small-as-matchbox cubicle. We all are stuck somewhere, if you... Continue Reading →

What is Kundalini?

Wikipedia defines Kundalini as a form of energy located in the base of the spine, which when woken moves up from its position. While it's a technically correct definition it misses out on a lot of deeper knowledge that is essential for understanding Kundalini. Next, I tried googling "What is Kundalini", and while I got... Continue Reading →

What have the Sikh Gurus Done for Us?

Guru Nanak Dev, Guru Gobind Singh, Guru Teg Bahadur. These are not just names. They are symbols, legends, and above all, they are tools of peace and harmony. I frequently hear youngsters of India asking who these so-called Gurus were and what have they done for us. This article is not a propaganda instrument. It... Continue Reading →

Workplace Bullying is Never Justified

I recently had a really unfortunate incident at the office where a colleague of ours just burst out at everyone. The person in question was in a quite senior position which further intensified his problematic behavior. As a person climbs up the corporate ladder he is expected to be more calm, composed, and most importantly... Continue Reading →

6 Ways to Succeed in a Ruthlessly Competitive World

Check if People are Worth your Time If you want people to know your worth, you yourself should know it first. Based on your assessment of your personality, you need to gauge if a person deserves to be taken seriously or not. If they are not deserving of yoru time, don't waste time and energy... Continue Reading →

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