Meditation I can’t overstate the fact that meditation is a perfect respite for your body, mind, and soul. If done correctly meditation allows you to put a stop to all the negative thoughts in your mind inherently putting a stop to the incessant anxiety. After all, it is the cyclic overthinking that keeps us plunged... Continue Reading →
Autism: Voice of the Silent Ones
Autism is a psychological ailment covering various debilitating diseases. It is characterized by symptoms like social anxiety, repetitive behaviors, speech impairment, etc. This is how the CDC (Centers for Disease Control and Prevention) defines Autism. While this definition may seem all-encompassing with all the right jargon, it fails to catch the emotions behind a largely... Continue Reading →
6 Ways to Help Someone with Social Anxiety
Don't think Social Anxiety is Abnormal Social Anxiety Disorder is a subclass of an all-encompassing mental disorder called Anxiety Disorder. People most often confuse it with having normal stage fright or becoming nervous in social situations. While social anxiety constitutes all that, it is much more than what it seems to be. Having some anxiety... Continue Reading →
Sushant Singh Rajput: The Ultimate Complex Personality
The year 2020, after taking away legends like Rishi Kapoor and Irfan Khan, has taken away another gem of Bollywood, Sushant Singh Rajput. I have seen many news pieces and posts on social media about Sushant Singh Rajput and how he was in his personal life. Some are saying he was quite reserved and a... Continue Reading →
6 Positive Effects of Coronavirus for your Mental Health Boost
Return of the Prodigal Animals Every animal is having a wild party, literally. Now that the humans have left some much-deserved space for the Earth's flora and fauna, the plants are reclaiming their rightful habitat, and the animals are coming out of their hiding spots. Dolphins have returned to the famous Canal of Venice and... Continue Reading →
Coronavirus: Taking Care of your Mental Health in Lockdown
Bring Back Hobbies Catch up on those long-forgotten hobbies that once gave you happiness, but had to be left behind because of lack of time. You may have grown out of gully cricket, playing cards, or that simple game of ludo, but they have not grown out of you. To maintain your mental balance and... Continue Reading →