Reality of Taking Antidepressants

How Do Antidepressants Work? There are many types of antidepressants used by doctors that are divided into a handful of categories. The most common ones are called SSRIs. SSRIs or Selective Serotonin Re-uptake Inhibitors work by stopping the re-uptake or removal of Serotonin -the happiness hormone- from the neural junctions. This essentially increases the feeling... Continue Reading →

8 Things Only People With Depression Will Understand

Stress & Depression Are Different Stress is short term and depression is long-term. When the trigger causing stress goes away, stress also naturally ebbs away. However, depression is not because of a particular reason or trigger. It’s the result of continuous and long-term mental fatigue. It takes time and effort to get rid of depression.... Continue Reading →

Every One of Us Has a Dopamine Problem

The world is changing and our bodies are changing with it. The industrial revolution has given birth to fast transportation and factories, while technology has brought far-flung places of the globe closer to us. The seasons change, fruits ripen and fall off, and the earth becomes warmer by the day. But some things never change.... Continue Reading →

The Simone Biles Effect: Mental Health Vs. Workplace Competition

Before you lose your mind and start screaming, let me acknowledge the elephant in the room. I know you’re not an athlete. You couldn’t be even if you wanted to because you’re stuck in a corporate job, too busy rotating on a non-ergonomic chair in your small-as-matchbox cubicle. We all are stuck somewhere, if you... Continue Reading →

Why Every Millennial Wants to Leave His Job?

No Respect for Employees The biggest problem of today's job arena is that it has no respect for anyone it employs. Now I know what you're going to say. "The world is ruthless and highly competitive." "It is survival of the fittest." Let me tell you that you are right but you are also wrong.... Continue Reading →

6 Ways to Succeed in a Ruthlessly Competitive World

Check if People are Worth your Time If you want people to know your worth, you yourself should know it first. Based on your assessment of your personality, you need to gauge if a person deserves to be taken seriously or not. If they are not deserving of yoru time, don't waste time and energy... Continue Reading →

6 Steps To Visualize Your Dreams & Make Them Real

1. Build a Visualization Map Visualization is a very powerful tool that can be used to manifest your dreams into reality. But it's also a journey and like any journey, it begins somewhere. When you are starting something you first have to visualize your end objective. The best method to do that is to draw... Continue Reading →

6 Positive Effects of Coronavirus for your Mental Health Boost

Return of the Prodigal Animals Every animal is having a wild party, literally. Now that the humans have left some much-deserved space for the Earth's flora and fauna, the plants are reclaiming their rightful habitat, and the animals are coming out of their hiding spots. Dolphins have returned to the famous Canal of Venice and... Continue Reading →

Coronavirus: Taking Care of your Mental Health in Lockdown

Bring Back Hobbies Catch up on those long-forgotten hobbies that once gave you happiness, but had to be left behind because of lack of time. You may have grown out of gully cricket, playing cards, or that simple game of ludo, but they have not grown out of you. To maintain your mental balance and... Continue Reading →

Common Myths About Depression

Depression is Incurable The first thing that goes through a patient's mind when he gets diagnosed with a psychological ailment is that he will never be healthy again. As no end to the tunnel of darkness is visible, people dive deeper into their own despair with no hope of ever coming out. However, I want... Continue Reading →

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